Perfect Balance Exercise Training For Your Faltering Balance
With smart Balance Exercise Training at Live and Learn in Thornlie , you can stand straight and walk freely with confidence.
Join me at my ONLINE Class that will teach you stay FIT, FLEXIBLE and MENTALLY FIT!
In the entire Australia, one of the leading causes for injuries and accidents is falling down. This is a common problem for most senior citizens. To prevent falling here are some of the best recommendations for improving balance and strength.
Readers may wonder, how walking could be the best exercise for improving balance?
Walking heel and toe is a type of workout that makes your legs stronger. This prevents you from falling Do this exercise by putting one foot forward, so that the other foot’s tip touches the heel of another. Keep walking like this till you reach 20 steps.
Walking heel and toe
This can be a good exercise for beginners. Keep your feet together and lift one foot with the knee faced forward or side. Hold this for a moment and switch feet and repeat the same. Consider doing this 10 times a day. Consider having a stable support nearby so that you can quickly grasp in case you fall
Single limb stance
Stay behind a steady support and hold on with your back. Lift up one foot and start balancing your body on the other one.
Hold the position for as long as you can and then again switch the foot. The ultimate goal should be to stand without the support for at least a minute.
Leg swings
Stand on one leg and raise the other for at least three to six inches high. Stretch your arms at the side and swing the lifted leg back and forward.
You may touch the floor for balance (this is recommended for too sick or aged people). The upper torso should be tight and straight. Keep repeating the moves till 20 reps are completed. This is one of the best balance exercises among all and its fun doing.
Increasing and improving your balance through these exercises is a smart choice for people struggling with balance.
The results are certainly rewarding!
Call me now to make a booking for personalised session, that will address your particular needs and challenges!
Apart from the exercises, it is important to go for a Nutrition and Wellness Consultation in Gosnells .
